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Created by Joseph Pilates during the early 20th century, Pilates is used by milli*** today to improve their physical and mental well-being. Much of its appeal lies in its ***, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing.

The Anatomy of Pilates shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrati*** of an exercise (with muscle acti*** highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

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　　Paul Massey is a Pilates expert and a chartered

physiotherapist. For the last 15 years, he has worked with sports

stars in the UK and internationally, and is currently the

C***ultant Physiotherapist to the Body Control Pilates Association,

the premier Pilates training ***anization in the United Kingdom. He

has worked at four Olympic Games and is currently assisting the

2008 Olympics Swimming Team with injury prevention and performance

enhancement. He has written or co-written several books on Pilates,

including Sports Pilates: How to Prevent and Overcome Sports

Injuries and The Pilates Pre*ion for Back Pain. He

lives in Kent, where he runs a clinical practice focusing on the

application of Pilates within the sporting world.

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媒体评论

　　“

Reading this book made me want to utilize Pilates

more in my exercise routine… [it] is ***anized in a way that the

reader can easily navigate the basics of Pilates—Introduction,

Posture and Movement, Applicati***, and Classical Pilates

Exercises…

The Anatomy of Pilates

 is very informative

and because the book is only around 150 pages, it isn't a daunting

read. The full-color illustrati*** are the icing on the cake,

*** the book more easily digested.”

　　—Kari,

Reading for Sanity

书籍介绍

Created by Joseph Pilates during the early 20th century, Pilates is used by milli*** today to improve their physical and mental well-being. Much of its appeal lies in its ***, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing.

The Anatomy of Pilates shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrati*** of an exercise (with muscle acti*** highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.