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　　《人性的优点》一书中，作者戴尔•卡耐基对共同的人性、相通的心理进行了通俗的揭示，可以说是他一生*重要、*生动的人生经验。书中记录了人们摆脱焦虑、忧愁等心理困境，过上快乐生活的方法，以及走向成功的实际案例，帮助读者认清自己，相信自己，服焦虑，充分开发潜在能力，发挥人性的优点，开拓成功美好的新生活。

Sixteen Ways in Which This Book Will Help You

Preface How This Book Was Written—and Why

Part One Fundamental Facts You Should Know About Worry

Chapter 1 Live in “Day-tight Compartments”

Chapter 2 A Magic Formula for Solving Worry Situati***

Chapter 3 What Worry May Do to You

Part Two Basic Techniques in Analysing Worry

Chapter 4 How to Analyse and Solve Worry Problems

Chapter 5 How to Eliminate Fifty Percent of Your Business Worries

Part Three How to Break the Worry Habit Before It Breaks You

Chapter 6 How to Crowd Worry Out of Your Mind

Chapter 7 Don’t Let the Beetles Get You Down

Chapter 8 A Law That Will Outlaw Many of Your Worries

Chapter 9 Co-operate with the Inevitable

Chapter 10 Put a “ Stop-Loss” Order on Your Worries

Chapter 11 Don’t Try to Saw Sawdust

Part Four Seven Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness

Chapter 12 Eight Words That Can Transform Your Life

Chapter 13 The High Cost of Getting Even

Chapter 14 If You Do This, You Will Never Worry About Ingratitude

Chapter 15 Would You Take a Million Dollars for What You Have?

Chapter 16 Find Yourself and Be Yourself: Remember There Is No

One Else on Earth Like You

Chapter 17 If You Have a Lemon, Make a Lemonade

Chapter 18 How to Cure Melancholy in Fourteen Days

Part Five The Golden Rule for Conquering Worry

Chapter 19 How My Mother and Father Conquered Worry

Part Six How to Keep from Worrying About Criticism

Chapter 20 Remember That No One Ever Kicks a Dead Dog

Chapter 21 Do This—and Criticism Can’t Hurt You

Chapter 22 Fool Things I Have Done

Part Seven Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

Chapter 23 How to Add One Hour a Day to Your Waking Life

Chapter 24 What Makes You Tired—and What You Can Do About It 

Chapter 25 How the Housewife Can Avoid Fatigue—and Keep Looking Young 

Chapter 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry

Chapter 27 How to Banish the Boredom That Produces Fatigue, Worry,

and Resentment

Chapter 28 How to Keep from Worrying About Insomnia

Part Eight How to Find the Kind of Work in Which You May Be Happy and Successful

Chapter 29 The Major Decision of Your Life

Part Nine How to Lessen Your Financial Worries

Chapter 30 “Seventy Percent of All Our Worries....”

Part Ten “How I Conquered Worry” —32 True Stories

Six Major Troubles Hit Me All at Once

I Can Turn Myself into a Shouting Optimist Within an Hour 

How I Got Rid of an Inferiority Complex 

I Lived in the Garden of Allah 

Five Methods I Use to Banish Worry 

I Stood Yesterday. I Can Stand Today 

I Did Not Expect to Live to See the Dawn 

I Go to the Gym to Punch the Bag or Take a Hike Outdoors 

I Was “the Worrying Wreck from Virginia Tech” 

I Have Lived by This Sentence 

I Hit Bottom and Survived 

I Used to Be One of the World’s Biggest Jackasses 

I Have Always Tried to Keep My Line of Supplies Open 

I Heard a Voice in India 

When the Sheriff Came in My Front Door 

The Toughest Opponent I Ever Fought Was Worry 

I Prayed to God to Keep Me Out of an Orphan’s Home 

I Was Acting Like a Hysterical Woman 

I Learned to Stop Worrying by Watching My Wife Wash Dishes 

I Found the Answer—Keep Busy! 

Time Solves a Lot of Things 

I Was Warned Not to Try to Speak or to Move Even a Finger 

I Am a Great Dismisser 

If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago 

One at a Time Gentleman, One at a Time 

I Now Look for the Green Light 

How John D. Rockefeller Lived on Borrowed Time for Forty-five Years

Reading a Book on Sex Prevented My Marriage from Going on the Rocks 

I Was Committing Slow Suicide Because I Didn’t Know How to Relax 

A Real Miracle Happened to Me 

Setbacks 

I Was So Worried I Didn’t Eat a Bite of Solid Food for Eighteen Days 

　　戴尔•卡耐基（Dale Carnegie ，1888—1955），美国著名心理学家和人际关系学家、成功学大师，被誉为“20世纪伟大的心灵导师”“美国现代成人教育之父”。他一生致力于人性问题的研究，运用心理学和社会学知识，对人类共同的心理特点进行探索和分析，开创并发展出一套独特的融演讲、推销、为人处世、智能开发于一体的成人教育方式，唤起了无数有志青年的进取心。他在实践基础上撰写而成的《人性的优点》和《人性的弱点》等著作，被西方世界视为人际交往及驱除压力的经典，销量仅次于《圣经》。

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　　Sixteen Ways in Which This Book Will Help You

　　1. Gives you a number of practical, tested formulas for solving worry situati***.

　　2. Shows you how to eliminate fifty percent of your business worries immediately.

　　3. Brings you seven ways to cultivate a mental attitude that will bring you peace and happiness.

　　4. Shows you how to lessen financial worries. 

　　5. Explains a law that will outlaw many of you***orries.

　　6. Tells you how to turn criticism to your advantage.

　　7. Shows how the housewife can avoid fatigue—and keep looking young.

　　8. Gives fou***orking habits that will help prevent fatigue and worry.

　　9. Tells you how to add one hour a day to you***orking life.

　　10. Shows you how to avoid emotional upsets.

　　11. Gives you the stories of scores of everyday men and women, who tell you in their own words how they stopped worrying and started living.

　　12. Gives you Alfred Adler’s prescription for curing melancholia in fourteen days.

　　13. Gives you the 21 words that enabled the world-famous physician, Sir William Osier, to banish worry.

　　14. Explains the three magic steps that Willis H. Carrier, founder of the air-conditioning industry, uses to conque***orry.

　　15. Shows you how to use what William James called “the sovereign cure fo***orry.”

　　16. Gives you details of how many famous men conquered worry— men like Arthur Hays Sulzberger, publisher of the New York Times; Herbert E. Hawkes, former Dean of Columbia University; Ordway Tead, 　　　Chairman of the Board of Higher Education, New York City; Jack Dempsey; Connie Mack; Roger W. Babson; Admiral Byrd; Henry Ford; Gene Autry; J. C. Penney; and John D. Rockefeller.

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