The Nice Girl Syndrome 电子版 免费 pdf 下载 azw3 fb2 caj mobi

How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If any of this sounds familiar, read "The Nice Girl Syndrome." In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relati***hips, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, since "nice girls" are much more likely to be victimized-emotionally, physically, and ***ually-than those who are not so "nice." She identifies seven different types of Nice Girls and helps you understand which type might apply to you. She helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relati***hip or in manipulative situati***, and helps you challenge and change Nice Girl beliefs and behaviors that are holding you back. Helps you confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."-"Publishers Weekly" (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relati***hips Filled with wise advice, powerful exercises, and practical prescripti***, "The Nice Girl Syndrome" shows you step by step how to take control of your life and be your own strong woman.

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书籍介绍

How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If any of this sounds familiar, read "The Nice Girl Syndrome." In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relati***hips, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, since "nice girls" are much more likely to be victimized-emotionally, physically, and ***ually-than those who are not so "nice." She identifies seven different types of Nice Girls and helps you understand which type might apply to you. She helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relati***hip or in manipulative situati***, and helps you challenge and change Nice Girl beliefs and behaviors that are holding you back. Helps you confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."-"Publishers Weekly" (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relati***hips Filled with wise advice, powerful exercises, and practical prescripti***, "The Nice Girl Syndrome" shows you step by step how to take control of your life and be your own strong woman.